About Your Instructors

Your classes are personally taught by the owners, Jeremy and Michelle Werner.

Michelle Werner received her Bachelor’s from Virginia Polytechnic Institute and State University in 2002. She then received her Master’s of Science in Athletic Training from Shenandoah University in 2006. After graduating from Shenandoah University she completed her certifications to become a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist in Virginia. In 2009 she became an American Heart Association Instructor. Jeremy is also a certified American Heart Association Instructor.



  • MSAT- Master’s of Science in Athletic Training 2006
  • ATC- Certified Athletic Trainer 2006
  • CSCS- Strength and Conditioning Specialist 2006
  • AHA Instructor- American Heart Association Instructor 2009